Sunday, Sundae

So, I get to weigh in tomorrow, again, and see if I achieved the 3 pounds I am going for. So far, I am optimistic. Sunday is also my free day, cheat day, off day, whatever you wanna call it. I love getting to weigh in in the morning, and then celebrate at lunch all my hard work. It has been unbelievable that I have been able to have these free days, and not screw up the whole week right after that. I am normally very bad about having just one little cheat for myself, and then spiraling out of control! It has been very refreshing to have these moments and then move on. I haven’t worked out since Tuesday, but that’s ok. I might work out today, but if I don’t that’s ok. I am eating GREAT, so it’s ok if I don’t work out so much. I did work out Sunday, Monday and Tuesday of last week, so it’s not like I did terrible. Alright, well, I hope that my journaling about this for the whole world to see is having some sort of impact on you. Maybe I can motivate you to make better choices. I know it is hard, but it really does get easier the more you do it. You will have bad days, but don’t let them turn into weeks. Just have your bad day, and then start the next one brand new. We got this!